Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 skinless chicken breast fillets (approx. 200 g each)
- 2 tbsp olive oil
- ½ tsp sea salt, plus extra to season
-
4
sprigs fresh oregano, leaves only, finely chopped
or ½ tsp dried oregano - 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 150 g water
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 4 potatoes medium, peeled and cut into thin slices
- 150 g broccoli, broken into florets
- Nutrition
- per 1 portion
- Calories
- 2056.2 kJ / 491.5 kcal
- Protein
- 46 g
- Carbohydrates
- 48.3 g
- Fat
- 12.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.2 g
- Sodium
- 449.4 mg
In Collections
Alternative recipes
Smash burger taco
40 min
Buffalo chicken pizza
1小時 30 分
Chicken, spinach and leek risotto
30 min
Cottage pie
1小時 30 分
Low carb gluten free lamb lasagne
1h 40min
Chinese-style chicken
25 min
Singapore style noodles (Thermomix® Cutter)
40 min
Lamb sausage ragu
30 min
Low waste chicken lasagne
1小時 30 分
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Apricot Chicken
35 min
Chicken and risoni bake
1h 15min