Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 22.5 g
- Sodium
- 81.5 mg
Alternative recipes
Pumpkin tahini smash
40 min
Warm satay bowl
1小時 10 分
Meat-free mushroom lasagne
1小時 30 分
Vegetable bake (Thermomix® Cutter, TM6)
55 min
Gwinganna biryani (TM6)
25h 20min
Celery leaf gremolata
5 min
Silverbeet and mushroom pasta (TM6)
30 min
Ginger salmon udon with spiced cashews
35 min
One whole cauliflower
45 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Chicken laksa
30 min
Chicken meatballs in smoky tomato and eggplant sauce
50 分