Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Alternative recipes
Pumpkin and ginger soup
35 min
Gwinganna nut and seed bread
3h 25min
Vegetable bake (Thermomix® Cutter, TM6)
55 min
Gwinganna biryani (TM6)
25h 20min
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Lime and ginger dressing
30 min
Cauliflower hummus with green vegetables
1h
Fennel, celery and green apple salad (Thermomix® Cutter)
15min
Gwinganna pumpkin and seed porridge
25h 20min
Gwinganna polenta with vegetables
1小時 10 分
Gwinganna mountain top bars
1h 55min
Hasselback beetroot salad with macadamia cream
1h