Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut into pieces
- 50 g panko breadcrumbs
- 400 g boneless, skinless fish fillets, cut into 3 cm pieces
- 1 sprig fresh flat-leaf parsley, leaves only
- 1 tbsp tomato sauce
- 3 tbsp plain flour, to dust
- 1 egg, lightly beaten
- oil, to shallow fry
- sauce of choice
- Nutrition
- per 1 piece
- Calories
- 191.3 kJ / 45.7 kcal
- Protein
- 5.3 g
- Carbohydrates
- 3.6 g
- Fat
- 1.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 0.2 g
- Sodium
- 43 mg
In Collections
Alternative recipes
Delicious coconut dhal (6 months+)
30 min
Toddler friendly granola bars (12 months)
30 min
Kumara (sweet potato) bites (9 months+)
55min
Cheesy broccoli nuggets (12 months+)
45min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Apple, date and banana porridge (first foods)
15min
Lamb and vegetable purée (first foods)
30 min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Little sausages with tomato sauce and rice (9 months+)
1h
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Chicken bites (9 months+)
35min
Sweet potato, cauliflower and cumin purée (first foods)
30 min