Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Avocado whip
- 3 sprigs fresh flat-leaf parsley, leaves only
- 80 g soft feta, cut into pieces
- 200 g avocado, flesh only
- ½ - 1 tbsp lemon juice, to taste
- ¼ tsp ground coriander
- ground black pepper, to taste
Seedy spelt bread
- 20 g extra virgin olive oil, plus extra for greasing
- 280 g filtered water
- 1 tsp dried instant yeast
- ½ tsp sea salt
- 1 tsp coconut sugar
- 500 g white spelt flour, plus extra for dusting
- 2 tbsp hemp seeds (see Tips)
- 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
- 2 tbsp pepitas, plus extra for sprinkling
- milk of choice, for brushing (see Tips)
- micro herbs, for garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1055.5 kJ / 251.3 kcal
- Protein
- 11 g
- Carbohydrates
- 25.1 g
- Fat
- 10.6 g
- Fibre
- 6.2 g
In Collections
Alternative recipes
Healthy banana bread
1h 15min
Nutty pancakes with stone fruit compote
1h
Dessert dukkah
1h
Coconut and quinoa porridge with toasted almonds
30 min
Cacao banana porridge
15min
Jackfruit and mayo sandwich filling
5 min
Tapioca fruit cereal
24h 15min
Fig and walnut bread
3h 20min
Chia coconut bread
2小時 40 分
Quick porridge
10 分
Spiced carrot porridge
25 min
Coconut and beetroot balls
40 min